By Peter Vermeeren
High-energy food is good for boosting your immune system and forpreparing your body for doing physical activity. Essentially,our bodies need high-energy food everyday in order for ourbodies to be able to perform our daily routines.
When pursuing high impact sports, such as aerobics, running andswimming, high energy food should be consumed in largerproportions. Through establishing an understanding ofhigh-energy foods and how to determine the proportions that yourequire for your weekly activities, you will be capable ofmaintaining a balanced diet.
Important high-energy food to be aware of includes food from thefive main food groups. The main five food groups include fruit &vegetables, dairy, meats, grains and pasta. To ensure that yougain the maximum benefits from high-energy food, you should tryto choose food from all five of the essential food groups.
When searching for high-energy food amongst fruits, you shouldlook for the banana, pineapple and strawberries. Among thevegetable group, the most important high-energy food is greenleafy vegetables, such as spinach and cabbage. A good balance ofthese two food types is highly desirable.
Dairy foods that contain fats offer the best high-energy foods,however, it must be stressed that you should only eat dairyfoods with a high fat content if you intend to be very active.Generally, red meats are high in energy, while white meats willsustain your levels for normal daily activities, such as walkingto the train station, or doing your housework.
Wheat and Barely are rich in high-energy nutrients and anythingthat contains these products can be considered a valuable foodto eat to replenish lost energy levels. Pasta has long beenregarded a staple food and can supply your body with much neededenergy. Of course, you should only eat proportionate quantitiesin relation to the level of exercise you intend to pursue.
Establishing a healthy and balanced high-energy diet might takea little time to perfect, but once you understand the basics andthat a high-energy food diet can be quiet diverse, you canexperiment and create some fun and delicious meals.
Another fun way to maintain a high-energy food diet is to createhigh-energy drinks. One of the most effective high-energy drinksincludes bananas, honey, eggs and milk. The bananas, honey andeggs are what give your body the high energy, while the milkhelps mix it together to make a delicious ‘milkshake’ likedrink
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